Pregnant women can travel with peace of mind, but there are certain precautions they should take to avoid problems. Normally, a mother with an uncomplicated pregnancy can travel freely. However, it is essential to follow some advice. If you are expecting a happy event, there is no need to give up the adventure. What precautions should a pregnant mother take when travelling?
What are the tips for a pregnant woman travelling?
Travelling while pregnant means deciding in advance when to go. Some people think it is wiser to travel during the second trimester. Why is this? Because the nausea is no longer there to bother you. And you should know that there is less chance of an unprovoked miscarriage during this period. The most important thing is to adapt your rhythm to your new condition. Before leaving on a trip, the mother-to-be should consult a doctor. She will be able to benefit from the doctor’s advice, which will be adapted according to her condition. She must follow activities that will be indicated during your trip. It is advisable to have a small first aid kit for pregnant women. Self-medication is strongly discouraged, so do not take any medication.
How important is your destination?
If you want to travel while pregnant, you should be aware that some vaccines are not allowed for pregnant women. It is important to find out before you are vaccinated. For example, you cannot be vaccinated against malaria when you are pregnant, as this is a risk for pregnant mothers (so it is better to avoid high-risk areas). Otherwise, it is better to take precautions (such as insecticides, choice of clothing and mosquito netting). Care should be taken with regard to hygiene. Especially with regard to food and water. Avoid taking iodine tablets that purify water, as this has an impact on the fetus’ thyroid. It is best to avoid eating raw food and opt for bottled water.
What means of transport are suitable for pregnant women?
If you have to travel while pregnant, it is safest to ask your doctor or gynaecologist for advice. They will know what type of transport is best for you. You should know that you can fly up to the 36th week of your pregnancy, but the airlines ask for a medical certificate to confirm the age of the pregnancy. It is important to note that flying is not the best option for a pregnant woman because the seats are often quite narrow. It is better to choose short journeys, with comfortable clothes and if possible with compression stockings to prevent phlebitis. In any case, avoid taking unnecessary risks and get into the habit of seeking medical advice before travelling.